Mon · Wed · Fri
Book a Mild class
See this week's Mild classes and reserve your mat.
View Mild classes →
Mild heat · Up to 30°C
Mild heat: a gentler way into heated classes.
Every Monday, Wednesday and Friday, Sora's classes run at Mild heat, up to 30°C. It's the same mat Pilates and yoga in a softer warmth, ideal for your first heated class or a lighter day.
New to Sora?
Start with an intro offer
Intro offers for new clients, including 3 classes for $60.
See intro offers →Hot vs Mild
Choose the warmth that suits you today.
Mild, up to 30°C
Gentle infrared warmth. A comfortable first step into heated movement.
Hot, up to 40°C
Full heat for a deeper sweat once you're used to it.
Same classes
Stretch, Observe, Recenter and Activate can all run Mild. Check the schedule for this week.
Who it's for
Start Mild, build up.
Mild classes are a good fit if you're new to heated classes, returning after a break, or simply prefer gentler warmth. Many people start with a few Mild classes before trying Hot.
Good to know
Questions, answered.
What are Mild classes?
Mild classes are heated to a maximum of 30°C and are marked Mild on the schedule. They run on Mondays, Wednesdays and Fridays.
Are Mild classes easier?
The class itself is the same; only the heat is gentler. Intensity depends on the class type, from restorative Stretch to high-energy Activate.
Should I start with Mild?
If you're new to heated classes, Mild is a comfortable place to start. Drink water before class, take breaks whenever you need them, and move to Hot when you feel ready.
What should I bring?
A mat towel, a refillable water bottle and grip socks. Mats are provided, and towel rentals are available at the studio if you forget yours.
When should I arrive for my first class?
Arrive 10–15 minutes early on your first visit. Doors open 10 minutes before class, and for everyone's safety entry closes 2 minutes after class starts.
Is there parking?
Yes. On-site parking is available at 63 Queen Street South, with more street parking along Queen Street and nearby side streets in Streetsville.
Can I take a heated class if I'm pregnant, injured or have a health condition?
Check with your doctor before taking a heated class, and let your instructor know before class starts so they can suggest modifications. Mild classes (up to 30°C) are a gentler option.
Ease into the heat.
Book a Mild class this week in Streetsville.
