CLASS TYPES

STRETCH

Slow heat. Deep release.

50 MINS

Find tranquility in this restorative-inspired yoga session designed to support mobility, flexibility, and mindful strength. Beginning with soothing breath work, you’ll move through gentle stretches, calming flows, and power-inspired sequences that invite your body and mind to reset. The warmth supports relaxation while helping release tension and improve movement throughout the body. This is your escape into balance, stillness, and reconnection.

SPICE LEVEL

Book Stretch

OBSERVE

Precision in motion. Strength in stillness.

50 MINS

Embrace the foundations of classical Pilates in this intentionally crafted session, built with a combination of Pilates principles and intentional sequencing. Beginning with a focus on alignment and breath, we build into a series of movements that strengthen your core, enhance flexibility, and improve posture. Observe and elevate your focus and mobility as this class leaves you feeling balanced, challenged, and empowered.

SPICE LEVEL

Book Observe

RECENTER

Controlled burn. Powerful reset.

50 MINS

Push beyond the foundations in this heated contemporary Pilates Sculpt experience designed to build strength, endurance, and control. Incorporating weighted movements and dynamic props, this class helps to tone, challenge, and push your body through powerful flows, deep core work, and higher-intensity sequences. Expect a strong reset that leaves you feeling empowered and recentered.

SPICE LEVEL

Book Recenter

ACTIVATE

High heat. Higher energy.

50 MINS

Turn up the heat and ignite your inner fire with our high-energy Pilates workout. This sweat-inducing session combines Pilates with HIIT, honing in on large muscle groups through strength-building, circuit-style sequences designed to push your limits. With intentional cardio bursts, every movement is amplified, helping you tone while building resistance and increasing stamina. Activate your burn and embrace your power.

SPICE LEVEL

Book Activate
Blurred gradient with shades of pink, white, blue, and black.
The white text 'SQA' on a black background with large bold letters.

NEW TO SORA?

See what all the hype is about and get the full studio experience for only $60!