THE SORA METHOD
Find your
way to move.
Four intentional class experiences designed to help you build strength, improve mobility, find balance, and move with confidence.
RESTORE · MOBILIZE · RELEASE
Stretch
Slow down, create space, and reconnect with your body.
Stretch is Sora’s restorative mobility and yoga-inspired experience. Expect intentional holds, fluid transitions, breath-led movement, and focused recovery designed to improve flexibility and help release built-up tension.
You want to recover, improve mobility, complement a stronger practice, or enjoy a slower experience centred on breath and release.
FORM · CONTROL · FOUNDATION
Observe
Build a stronger foundation through mindful, controlled movement.
Observe brings together classical Pilates foundations and yoga-influenced movement. The experience prioritizes alignment, core control, posture, and technique so you can understand each movement and build confidence in your practice.
You are new to Pilates, want to refine your form, or prefer thoughtful movements that place technique and control first.
- PilatesThe full-body foundation: core, posture and alignment in one balanced class.
- Pilates (Arms & Abs)Upper body and core: shoulders, arms, back and deep abdominals, with control over speed.
- Pilates (Legs & Glutes)Lower body: glutes, hips, hamstrings and inner thighs through precise, controlled work.
SCULPT · STRENGTHEN · FLOW
Recenter
A contemporary Pilates sculpt experience that brings you back to your centre.
Recenter combines purposeful Pilates movement with dynamic sequencing and studio props. Expect deep core work, muscular endurance, controlled pulses, and full-body sculpting in Sora’s infrared-heated environment.
You enjoy Pilates sculpt, want a strong full-body challenge, and like purposeful movement with creative prop work.
- SculptFull-body sculpt set to the playlist, with strength and cardio bursts from head to toe.
- Sculpt (Arms & Abs)Sculpt energy aimed at the upper body and core: arms, shoulders, back and abs.
- Sculpt (Legs & Glutes)Sculpt energy for the lower body: glutes, legs and hips, with pulses that build heat.
- StrengthSlower, strength-forward sequencing with longer holds and deliberate reps to build muscle and stability.
POWER · CONDITION · SWEAT
Activate
Turn up the energy with strength, Pilates, and cardiovascular intervals.
Activate is Sora’s highest-intensity class experience. Pilates-inspired strength sequences meet HIIT-style intervals to challenge cardiovascular endurance, power, coordination, and full-body stamina.
You want to sweat, enjoy higher-intensity movement, and are ready to challenge your strength and cardiovascular endurance.
