Book heated Pilates and hot yoga classes in Streetsville, Mississauga
Classes are 50 minutes. Hot classes reach up to 40°C (Tuesday, Thursday, Saturday and Sunday). Mild classes stay up to 30°C (Monday, Wednesday and Friday) for a gentler introduction to the heat. Women-only classes run on Wednesdays.
- Stretch: Restorative mobility and yoga-inspired class: intentional holds, breath-led movement and recovery. Slow pace, all levels.
- Observe: Classical Pilates foundations with yoga-influenced movement, focused on alignment, core control and technique. Measured pace, all levels.
- Recenter: Contemporary Pilates sculpt with props: deep core work, controlled pulses and full-body sculpting. Flowing pace, all levels with progressions.
- Activate: Sora's highest-intensity class: Pilates-inspired strength with HIIT-style cardio intervals. Challenging, with modifications.
Schedule
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Turn up the heat
Hot Tues · Thurs · Sat · Sun Mild Mon · Wed · Fri Women only Wednesdays
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