Book heated Pilates and hot yoga classes in Streetsville, Mississauga

Classes are 50 minutes. Hot classes reach up to 40°C (Tuesday, Thursday, Saturday and Sunday). Mild classes stay up to 30°C (Monday, Wednesday and Friday) for a gentler introduction to the heat. Women-only classes run on Wednesdays.

• Stretch: Restorative mobility and yoga-inspired class: intentional holds, breath-led movement and recovery. Slow pace, all levels.
• Observe: Classical Pilates foundations with yoga-influenced movement, focused on alignment, core control and technique. Measured pace, all levels.
• Recenter: Contemporary Pilates sculpt with props: deep core work, controlled pulses and full-body sculpting. Flowing pace, all levels with progressions.
• Activate: Sora's highest-intensity class: Pilates-inspired strength with HIIT-style cardio intervals. Challenging, with modifications.